According to the doctor, it is enough to track the amount of food consumed instead of counting calories. The doctor explained that in order to lose weight, one must first consider how much a particular person can eat in one meal.
To create a healthy calorie deficit, you can refuse to eat after a certain period of time and pay attention to how much you eat. In other words, to lose weight you need to either reduce your calorie intake or increase the calories you burn.
The doctor reminded that quality sleep, physical activity and drinking enough water should be taken into consideration when it comes to losing weight.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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