The expert noted that chocolate is a healthy product, but it also has limitations. For example, 20-30 grams a day is harmless, but no more. Although useful, chocolate contains a high level of carbohydrates, primarily sugar – about 50 grams per 100 grams of product, as well as fat – 30-35 grams.
People with diabetes and obesity should not consume sweet chocolate due to the risk of contracting diseases due to the high calorie content of the product. And if you are allergic to the ingredients you will have to refuse completely.
“Cocoa beans contain beneficial microelements such as manganese, copper, iron, potassium and selenium, as well as the amino acids tryptophan (participates in the synthesis of serotonin and improves mood) and threonine. Threonine combines with magnesium to produce magnesium threonate (a form of magnesium that is easily absorbed by the body). This element improves our cognitive abilities and helps us cope with stress. “Cocoa beans contain prebiotic fibers and fibers necessary to feed the beneficial intestinal microbiota,” said the expert, talking about the benefits of chocolate.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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