According to the 2020-2025 Dietary Guidelines for Americans, you should keep your dietary cholesterol intake as low as possible as part of a nutritious, balanced diet that provides adequate calories. For this reason, it is important to pay attention to what you eat.
According to the Dietary Guidelines for Americans, saturated fat intake should be limited to less than 10% of total daily calories. However, the American Heart Association states that such fats should constitute less than 6% of total daily calories.
If you have high cholesterol or a high risk of heart disease, your doctor may recommend that you significantly reduce your intake of foods high in cholesterol.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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