According to the expert, people who are likely to develop varicose veins should avoid long-term static loads, as the pressure on the veins of the lower extremities increases. To prevent varicose veins, you should control your body weight, since excess weight seriously increases the load on the leg veins, which contributes to the development of varicose veins. To do this, you need to maintain normal weight: eat a balanced diet and maintain regular physical activity.
Moreover, varicose veins need to be prevented for people who have had such cases in their family – the risk of the disease increases depending on the genetic background.
“An important aspect is to avoid prolonged static activities, such as standing or sitting for long periods of time. If such situations are unavoidable, it is necessary to use compression stockings, including elastic socks, bandages or stockings,” he said.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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