According to Fedorenko, sleeping and eating patterns are disrupted during holidays. To prevent post-holiday morning fatigue, you should start preparing your body for daily life. The doctor advised me to go to bed 15-30 minutes earlier every day and gradually bring my waking time up to the normal time before the holiday. Thus, “biological rhythms will be restored and the first days of work will become easier.”
Regarding food, the expert emphasized that during the holidays the body indulges in a lot of fatty foods, the consumption of salt and sugar, as a rule, exceeds the daily norm. To restore it, it is worth including protein foods in your diet, as well as more vegetables and fruits containing many vitamins. It is also important to consume enough fluids to speed up your metabolism.
The doctor stated that if a person feels loss of strength, apathy or other signs of fatigue after the holiday, they should not delay visiting the doctor.
“Rest is not a reason to forget about movement. Going to the ice rink, skiing, and other outdoor activities are great ways to stay active during the holidays. But even light exercise or a 30-minute walk in the fresh air will help restore your tone. If you are involved in sports before the holiday, return to training slowly to avoid overloading your body,” Fedorenko emphasized.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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