Fatigue may be caused by lifestyle and nutrition. Moreover, these two factors are closely related to each other.
Additionally, deficiencies in vitamin D, B12, and omega-3 fatty acids are also linked to low energy levels.
More than 40% of adults in the United States suffer from vitamin D deficiency. Deficiency of this substance causes fatigue, bone pain, muscle weakness, mood disorders and impaired cognitive abilities.
The US government’s recommended daily allowance of vitamin D is 400 international units (IU) for babies younger than 12 months, 600 IU for people ages 1 to 70, and 800 IU for people over 70 years old.
When it comes to vitamin B12, approximately 20% of Americans are deficient. This can impair their energy production and lead to anemia, which causes fatigue.
Omega-3 fatty acids play a critical role in brain health. Their deficiency can lead to increased levels of anxiety and depression and impaired cognitive functions. All these taken together increase fatigue.
Lina Begdache, a registered dietitian and nutritionist-neurologist, adds that alcohol, lack of physical activity and inadequate sleep can also lead to fatigue.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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