According to the expert, chronic stress is a dangerous condition that acts as a “silent killer.” Compared to acute short-term stress, people may stop noticing this permanent state, which can lead to destruction of body and soul. In addition, with chronic stress, the body gets used to a certain hormonal background and over time it becomes more difficult to normalize the situation.
The psychologist defined situations such as constant unreasonable anxiety and restlessness, a feeling of hopelessness, loss of interest in work, and irritability even for minor reasons as symptoms of chronic stress.
“Physical and behavioral symptoms – headaches and tension in the neck and head muscles, insomnia (when you have difficulty falling asleep, do not get enough sleep, wake up immediately tired regardless of how many hours you slept), Gastrointestinal system, loss of appetite or “eating” stress. [Также в этом случае] “It becomes difficult for you to concentrate, make decisions, and you begin to forget things more often: whether the door is closed, whether the lights are turned off, the time of meetings, etc.,” the expert said. added the expert.
He suggested several ways out of this situation. According to the psychologist, you should train yourself to get enough sleep; It is better to go to bed before 22:00-23:00. The curtains should be closed and the room should be dark. You should stop using your phone about two hours before bed. It is important to have a balanced diet.
You also need regular training 2-3 times a week. “Include physical activity, walk more, or even better, choose workouts you enjoy and try to participate two or three times a week. The psychologist said that this will improve the general condition of the body by increasing the level of endorphins, the “hormone of happiness” and reducing the level of cortisol, the main stress hormone.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra

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