Almond. It’s number one on the list of Alexia Zolis, a registered dietitian. This nut contains heart-healthy mono- and polyunsaturated fats, as well as fiber for healthy digestion.
apples. They contain fiber, an important component for maintaining healthy digestion and blood cholesterol levels. Registered dietitian Alyssa Smolen, MS, RD, said this.
Avocado. 1/3 of a medium-sized avocado contains 5 grams of monounsaturated fat. They help lower bad cholesterol, says Patricia Kolesa, MS, RD, a registered dietitian. Avocado is also rich in fiber.
Beet. It is rich in nitrates, which our body converts into nitric oxide to improve blood flow and circulation. Fermented beets, on the other hand, contain probiotics that benefit gut health, notes Stacy Woodson, MS, RD, RDN.
fruits. They contain a lot of polyphenols and fiber.
Lentil. It is a fiber-rich vegetable protein. Lentils also act as a prebiotic, feeding beneficial bacteria in the intestines.
Walnut. They can be called an excellent source of alpha-linolenic acid (ALA). It is associated with an improvement in the blood lipid profile, including a reduction in the level of “bad” cholesterol. One study found that a diet rich in walnuts positively changed the gut microbiome.
whole grain oats. It is rich in beta-glucan, which benefits both the intestines and the heart.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra

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