loss of muscle mass. When you lose weight too quickly, most of what is lost is muscle and water rather than fat. That’s what Melissa Mitry, MS, RD, a registered dietitian, warns about. Research shows that strength training can help preserve muscle mass while losing weight. However, you may not be able to lose weight as quickly as you want with strength training.
Gain Lost Weight. As muscle mass decreases, your metabolic rate also decreases. Also, when losing weight, the body goes into survival mode and tries to store every calorie consumed when you come off the diet.
Lack of essential nutrients. In this case, you may encounter problems such as anemia, hair loss, pale skin, fatigue and weakening of bones.
Higher risk of gallstones. With rapid weight loss, there is an increase in cholesterol released from the liver into the bile. This may contribute to stone formation. The more weight is lost and gained, the more likely they are to occur. To reduce this risk, focus on losing 0.5-0.9 kg per week or 1-2 kg per month.
burnout. A review of 14 studies evaluating the effects of rapid weight loss on athletes found that rapid weight loss significantly increased fatigue. This review also suggests a link between rapid weight loss and dehydration, which causes mental fatigue.
mental health problems. In the worst-case scenario, rapid weight loss can lead to the development of an eating disorder.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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