Sweet potato. Sweet potatoes provide three times more vitamin A than carrots: one medium-sized baked sweet potato will meet 150% of your daily requirement for this substance.
spinach and kale. They are sources of lutein and zeaxanthin, carotenoids that protect the retina. It also slows age-related macular degeneration and may stop the progression of cataracts.
eggs. They naturally contain lutein and zeaxanthin. Enriched eggs contain more of these substances and are easier to digest. One study found that people who consumed four to six eggs per week for 15 years were 46% less likely to develop severe vision loss than people who ate one egg per week or fewer.
Oyster. They are rich in zinc and provide the body with selenium, copper and omega-3 fatty acids. All of these are beneficial for eye health.
Almond. 28 g of dry roasted almonds provides 45% of the daily vitamin E requirement. It is a powerful antioxidant that protects cells in the body, including eye cells.
oily fish. If you have dry eye syndrome, this fish may help. Eat tuna, trout, sardines and salmon two to three times a week.
Papaya. The pulp of this fruit contains lycopene. It slows down cataract formation. Papaya is really rich in vitamin C: one small fruit provides more than 150% of the recommended daily dose of this vitamin.
Bean. They have a low glycemic index and high fiber content. Beans also contain other nutrients important for the eyes: zinc, B vitamins.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
