Here are the mistakes you can make while stretching at 50 that will ruin your body.
Insufficient stretching time. According to research, stretching should be continued for at least 30 seconds for the most effective results. Ideally this should be between 30 seconds and a minute.
bad technique. It can cause muscle tension and worsen mobility problems. A 2020 study found that proper technique improves blood flow and reduces muscle stiffness.
improper breathing. The key to relaxing your muscles while stretching is deep diaphragmatic breathing. The American College of Sports Medicine recommends coordinating breathing with stretching, as proper breathing technique can increase flexibility.
Inconsistent workouts. According to the American College of Sports Medicine, you should stretch at least two to three times a week.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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