London GP Dr. According to Nish Manek, running every day without rest can lead to injuries due to overuse. You may encounter problems such as shin splints, tendinitis, and stress fractures.
Knees are also a very vulnerable part of the body when running. They also make up a significant portion of body weight.
The most important thing when running is to listen to your body. Persistent pain or discomfort should not be ignored as this could be an early sign of an overuse injury. You can reduce the likelihood of injury by using proper running technique, wearing appropriate shoes, and gradually increasing your distance. Also add strength training exercises to your exercise routine to keep the muscles around your knees and other joints working.
News materials cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
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