- Take an aspirin every day.
Experts warn that the daily use of aspirin for blood thinning is no longer standard medical advice.
- Avoid all carbohydrates.
Nutritionists believe that people over 50 can benefit from eating so-called healthy carbohydrates, especially before exercise. Presumably, it refers to cereals and fruits.
- Take a nap during the day.
Researchers say more than 40% of older adults have chronic sleep problems. And daytime sleepiness can worsen sleep at night.
- Take nutritional supplements to compensate for malnutrition.
Nutritionists clarify that some people may indeed need certain vitamins or supplements to manage a deficiency, but for the average healthy person, eating a diet high in fruits and vegetables provides all the essential vitamins and minerals.
- Avoid oil.
Healthy fats can help prevent heart disease and stroke. You should include avocados, olive oil, nuts, nut butters and seeds in your diet.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
