Perform exercises on the Internet. We are all arranged differently. If you see what someone else is doing, that doesn’t mean it suits you. Find a professional to recommend the types of movement and stretching for you.
Very intensive education when the body is not yet ready. If you play sports for a long time every day, you may encounter pain. It is better to gradually increase the number of exercises. This applies even for stretching/exercises for mobility.
Tolerate pain. Therefore, you can only harm yourself. Perform all exercises in a comfortable range.
Pass the temperature. Warming helps to distribute blood and increases heart rate. Give 5-10 minutes to easy cardio exercises: Walking, cycling, etc.
Just perform static stretching. Before training, make a light dynamic hot -up. It will be more useful than static.
Do not strengthen the muscles, but only stretch. Neglecting power exercises may damage your overall health. Add them to the program and perform these exercises 2-3 times a week.
Inconsistent training. Therefore, you may not see the desired results. Add some light movements regularly to your daily routine.
Score out. Perhaps it is useful to find a modification of exercise that will allow it to perform and progress. You can contact a specialist to do this.
Do not drink enough liquid. Therefore, the body tissue will not be able to adapt to the stressful factors we have revealed during stretching.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
