According to the most reliable research, physical exercises really increase energy consumption. True, not as much as you expect.
So, if you burn 600 calories in the hall, this does not mean that your daily energy costs will increase in the same amount. At the same time, it is difficult to name the integer, because it varies from person to person.
There are a few reasons why exercises do not increase energy consumption as much as we expect. This may be a change of ordinary physical activity training and behavioral compensation (less activity at the end of the day after morning training).
In addition, physical exercises may seem difficult, so we expect more return from them. However, only 4% of our normal vigilance of five hours per week is. So this usually does not greatly affect how many calories we burn.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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