Red meat contains not only beef but also lamb, pork, goat meat. And processed meat species, ham, sausage, salami.
According to Nutrition Specialist Roxanne Ehsani, some human categories need to exclude red meat from diet.
High cholesterol people. In this case, it is optimal to consume red meat two to three times a month. At the same time, choose lean pieces and ham, sausages and so on.
People with Heart Disease. Due to high -red meat consumption, stroke, heart attack may be.
People with progressive kidney disease (3-5. Stages without dialysis). They should not eat products with large amounts of protein.
People with a high risk of heart disease. It is better to choose fish, lean birds, beans and lentils from protein sources.
People whose relatives get sick of cancer. Generally, the risk of colorectal cancer increases with the use of red meat. This research is confirmed.
People with Alfal-Kal Syndrome. This is one of the allergies against red meat.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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