According to doctors, how to maintain the level of cortisol immediately after awakening is described below.
Wake up and sleep at the same time. Do everything possible for this. This will help regulate the cortisol level.
Apply a conscious movement. In the morning physical activity is particularly useful for cortisol level and sleep. Studies have shown that this hormone reduces the overall level. Even simple classes such as a light walk, yoga and stretch marks can help.
Go out on the street. It is useful to be in 15-30 minutes in the morning as it helps you configure your inner watch. In addition, due to time in the sun, the body will be able to correctly regulate the cortisol level.
Eat a balanced breakfast. Studies have shown that the lack of breakfast may be associated with bad cardiometabolic health. To normalize the cortisol level, breakfast is excellent with many proteins and useful oils, and there are also complex carbohydrates.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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