Phytonutrients are found in fruits and vegetables. The most common and well -studied Fytonutrients are polyphenols. More than 8,000 of these compounds were found in plants. Olives, plums, hazelnuts and many polyphenol in tea.
Polyphenols have antioxidants, antimicrobial and anti -inflammatory properties. These substances protect the body from damage associated with free radicals and active oxygen forms.
Polyphenols also reduce inflammation, can be protected against harmful bacteria, viruses and fungi. This is obtained due to the interaction of these substances with the cell membranes.
All vegetables and fruits contain polyphenol. In addition, there is no specific product to include most of these compounds. Since they have different types of polyphenol, it is better to eat various colored fruits and vegetables in food.
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Source: Ferra
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