Bean. The 2021 examination published in Nutrians showed: Color or more dark bean pigments contain anti -inflammatory antioxidant compounds. These substances help protection against cancer, heart disease, obesity and diabetes. It is also rich in bean resistant starch. As stated in the 2022 study, it can benefit the intestines.
Fat fish. This is valid for salmon, tuna, mackerel. They contain too many omega-3 fatty acids. During a meta-analysis published in Besriants Journal in 2020, he discovered scientists: every 20 g of fish per day is associated with a decrease of 4%in heart disease or the probability of death from them. To achieve these advantages, ideally, you need to eat about 60 g of fish per day.
Lentil. There are many polyphenol plant substances with antioxidant properties. These compounds reduce inflammation. Lentils are associated with a decrease in eating, diabetes, obesity, cancer and heart disease development.
Hazelnut. Experts found that they reduced walnut and almond inflammation. This is stated in a study published in Nutriants magazine in 2023. In addition, nuts contain meat, fish or eggs as well as protein.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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