Holy Week This is a stop along the way to a diet that started after the Christmas frills and with an eye on the summer. Sweets and typical dishes of this time, such as french toastpestinhos, cutestew, pil-pil cod… it’s a big temptation.

But is it compatible to maintain a line with eating sweets and typical dishes of that time? How much weight can you gain? What should be avoided at all costs? Are there any dishes or desserts that can be considered healthy? How to diet during Holy Week?

How much weight can you gain on Easter? “It depends on what days you are on vacation, if you eat and drink a lot, but you can gain about two kilograms,” explains the nutritionist. Judith Lopez. Keep in mind that “Torrija can contain 250 to 350 calories., and the buñuelo is a little less, 150 or 200,” he says. But it will always depend on the ingredients (if you have a lot sugarif the milk is skimmed or whole …)

What should be avoided at all costs?

It is clear to Judt that we must avoid, above all, “sweets and alcohol”because they are the fattest. Although this does not mean that they are prohibited. If you can’t get through without your dessert from Holy Week the favorite is best to do it in small numbers to keep the line: “If they’re going to take french toast These days, it’s always better to eat one serving than two or three,” says Lopez.

Among the most high-calorie dishes characteristic of this time, garlic soup and cod frittersJudit Lopez comments.

Among the most typical desserts “no”, the nutritionist categorically denies. Although there are healthier options, he points out, such as “vigil stew, cod with pil pil, or widow’s potatoes.”

How to keep a diet for Easter?

For Lopez the key is in organize how many meals will be cooked unusual: “If we go on vacation for four days, they can be arranged to make two more high-calorie meals,” he says. But, “the rest should be more balanced”.

Another nutritionist tip to help you stay in shape during the holidays is to “be active”I mean it’s a good time to Do more exercise.

It is important to control alcohol, drink more water, coffee and infusions, and fewer sweets or foods to avoid,” he points out. For example, in the first case, if you go to drink a few beers, it is better to drink without it. Especially if after that you want to eat dessert.

So take advantage Party days try the typical gastronomy of these days is not incompatible with take care of the line if you follow the advice of experts.

Source: Hiper Textual

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