Only a handful of spinach does not allow you to buy a required amount of substances. To do this, you should eat five glasses of spinach. And even in this case, you will lose many vitamins and minerals found in other fruits and vegetables.
At the same time, spinach is not suitable for everyone. It contains too much oxalate. These substances are associated with calcium and other minerals in the body. Oxalate with too many products can lead to some people to form the formation of kidney stones.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
