There are several reasons why nutrition specialists recommend eating pistachios to reduce the amount of visceral fat.
A lot of useful oil. They play the main role in the fight against unhealthy fat accumulation. Thus, mono saturated oils improve the lipid profile and reduce the level of LDL cholesterol and increase the level of HDL cholesterol. This improves the condition of the heart and blood vessels, helps to regulate insulin sensitivity.
Large amount of protein. You can get about 6 g protein from 28 g of peanuts. In addition, the use of high protein products helps to protect muscles during weight loss.
A lot of antioxidants. Pistachio contains strong antioxidants such as luthein, beta-carotene and polyphenols. They neutralize free radicals in the body, reduce cell damage and help protect general metabolic health.
There is very few calories. 28 g peanuts – 160 calories and other hazelnuts – 180-200. This was described by Joanna Katz, a scientist who is a certified nutritionist from Orlando.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
