The recommended protein consumption is 0.8 g per day per 1 kg body weight per day. However, if you play sports, then you will need more, physiotherapist Tracy McCarthy, Physiotherapy Doctor, Philosophy Doctor, New York University Exercise Physiology Teacher.
If you eat too much protein in a sitting, you can create constipation, stomach pain, nausea. In addition, excessive protein consumption leads to dehydration and weight gain. In this case, calories will be stored in fat deposits instead of muscle growth. This was described by Nutrition Specialist Bet Cervoni from the Clinical Clinical Clinic Center.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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