Here are a few common habits that can increase your anxiety and what can be done instead.
Dumskrolling. The periodic reward in the form of finding something new and interesting does not allow the brain to relax and prepare for sleep. This habit leads to the production of hormone stress cortisol. Instead, install the “Commander Clock özen to watch the news and social networks at least two hours before going to bed. Also try to do something relaxing and does not cause brain stimulation. For example, reading or holding a day.
Checking. If it is done tonight, the level of cortisol will increase. This will prevent you from falling asleep. Instead, long before bedtime, leave the blue screens, avoid bright light. Activate the mode of “Do not bother” or suspend notifications on working devices. Install the commander’s clock to check the e -mail and messages. Ideally, it must take place two to three hours before this bed.
It’s too late to take certain medicines too late. ADHD stimulants, antidepressants and vasoconstrictors may intervene or cause insomnia. For example, drugs for ADHD affect the body in the same way as caffeine. They can increase the level of dopamine and norepinephrin that concentrates and concentrates and breaks the dream.
Use of Drinks Containing Caffeine. Caffeine adenosine, that is, a chemical that causes sleep. It is better to refuse to use the caffeine in the afternoon in the afternoon, select herbal tea or caffeinated drinks, afternoon and evening.
Plenty of food before going to bed. Due to heavy, oily or spicy foods, acid reflux, bloating, the release of the sugar level in the body may occur before bedtime. But if you tend to eat much earlier than you go to sleep, it is better to eat something light in the evening. It is also recommended that you avoid eating two to three hours before going to bed and avoid drinking alcohol three to four hours before bedtime.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
