Start the day not only with water but also with electrolytes. First in the morning for a glass of water with electrolyte or a pinch of sea salt and lemon. You can also try drops or dust -containing drops or natural drinks (for example, coconut water) that help moisturize.
Get water from the products. Add cucumbers, leaf greens, watermelon or orange to your meals.
Drink water regularly and not only when you thirst. The reaction to thirst with age weakens. Therefore, it is important to hold a bottle of water and drink throughout the day.
Priority to healthy skin collagen and moisturizer. To do this, you can drink bone juice, buy collagen peptides, combine it with vitamin C for better absorption.
For vegetable teas to obtain additional moisturizations and antioxidants. Replace a coffee or dessert drink with herbal tea. Green tea, chamomile, frame.
Drink water before and after education. For 240-840 ml of water before playing sports, fill the liquids and electrolytes after training.
Limit the use of alcohol and caffeine. They increase fluid loss and affect hydration. After each alcohol or caffeine content, for a glass of electrolyte water or another drink.
Consider intravenous treatment for deep cell hydration. It can help serious stress during travel or during immune reduction periods to quickly renew water balance.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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