Step-Geki. Try to skip three to five approaches (30-50 repetitions) for 45-60 seconds. This training significantly increases the rate of heart rate that leads to acceleration of metabolism, which is an important combustion of calories.
Burpi. If you are a new one, try to do this exercise 10 times and further – 20 or more times.
Climber. Perform this exercise 20-30 times on both sides for 45-60 seconds. Like Burpi, it contains several muscle groups, burns intensely calories, increases heart rate, promotes weight loss after the training is finished.
Sweat jumps. Depending on the preparation level, try to repetition of this exercise in 60 seconds.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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