Medium -sized avocado fruit contains about 4 g protein. The exact amount may vary depending on variety and fruit size.
However, if you want to buy too much protein, avocados do not work. There are products where these substances are much larger. For example, 50 g avocado, 1 g protein, chopped with cubes, contains 1 cup of fruit – 3 g, 1 cup of puree – 4.6 g, 1 cup of avocado sliced - 2.92 g.
Avocado is still a source of protein. It contains all nine basic amino acids that our body does not produce on its own. These amino acids include Histidine, isolasin, leisin, lysin, metyonine, phenylalanine, triptophan, valine.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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