Yogurt. Often, calcium oxalate occurs in the kidneys. To prevent this, you need to add three products rich in calcium to the diet. For example, this yogurt. Especially if you eat many products with oxalate: spinach, almond, beet, dandruff and beans.
Kefir. It also has a lot of calcium and also contains probiotics to maintain intestinal health.
Orange. They contain too much citrate that reduces urine pH and creates a negative environment for the formation of kidney stones.
Vegetable. They contain fiber. One of the advantages is to reduce the possibility of kidney stones. According to the 2024 study, every 5 g of fiber you eat reduces this risk by 10%.
Hazelnut and lentils. Cattle, pork, chicken, fish, seafood – you can change some animal proteins.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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