Psychologist specializing in health and good behavior in the elderly at the University of Manchester. Laura Brown, Notes: Whether retirement is more or less appropriate for health depends on conditions. This is what you can do for that.
Choose the right time to retire. You can slowly do this with the working piece. The results of a study conducted with the participation of more than 10,000 Japanese workers showed that the gradual rejection of the study caused a sharp health problem, but increased the risk of depression.
In addition, during the study conducted until 2021, scientists discovered that the additional year of work had no noticeable effect on the risk of dying up to 79 years. True, other studies have shown little positive effect from early retirement.
A Dutch work showed that elderly employees felt an increase in energy and a decrease in fatigue when they started to work less. The decrease in the working day was important for those with a large working load or maintenance obligation and those with low health. At the same time, those who retired were more prominent for health benefits.
Find yourself a target. In Japan, Ikigai means a sense of meaning or target in life. The results of a Japanese study in 2008 have shown that the absence of two EGAIs increased the likelihood of death by 50%for the next 7 years. At the same time, it is important to waste time for classes that really benefit others. Always try something you want to do or something new.
Strengthen the body. Pension improves sleep, but in general it has no significant impact on health. If you notice that you are less active in retirement, try to spend less time sitting first. Another option is the Scandinavian walk. True, if you don’t like walking in general, choose something else: so you can join such an event until the end of your life.
Remove the brain. Scientific data show that retirement accelerates a decrease in cognitive abilities. This was measured using a test test: in it, first retired people have a development, and then the results in the long term deteriorate. In order to combat this, you should ideally dominate a new skill. It is better to have something really complex. During a small study, retirees who learned to use a tablet computer showed a significant improvement at just a few hours a week. Of course, although there is almost a lesson that can replace your past studies: rather, you will have to combine various types of activity.
Stay in contact with people. Scientists from Harvard University found that one of the biggest problems faced by the participants when they retired was the loss of social ties. They also learned that the maintenance of close relations is more important for the happiness of people than money and that it could help slow down the deterioration of the state and mind.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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