According to nutritionist Sarah Garone, eating eggplant has five health benefits.

  1. reduce inflammation. Thanks to anthocyanins (substances that turn eggplant purple), you will reduce inflammation in the body. This is because these compounds have a powerful antioxidant effect.

  2. Stabilization of blood sugar levels. Eggplant has a glycemic index of 15-30, that is, it does not cause a sharp increase in blood sugar immediately after consumption. Thanks to fiber, eggplant is also known to help control sugar levels in the body.

  1. Help with weight loss. If you eat a lot of fiber (and it is part of eggplant), then you will feel full for longer. Many studies confirm that when following such a diet, people lose more weight and are better able to stick to their chosen food option. Eggplants are also considered low-calorie foods.

  2. strengthening of bones. One serving of eggplant contains about 0.19 mg of manganese, which is 8 percent of the daily value for men and 11 percent of the daily value for women. Manganese is important for bone health.

  3. Reduced Risk of Metabolic Syndrome. This syndrome includes an increased risk of developing type 2 diabetes, obesity, heart disease. According to a 2021 study, eggplant may help treat this syndrome.

News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.

Source: Ferra

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