According to nutritionist Sarah Garone, eating eggplant has five health benefits.
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reduce inflammation. Thanks to anthocyanins (substances that turn eggplant purple), you will reduce inflammation in the body. This is because these compounds have a powerful antioxidant effect.
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Stabilization of blood sugar levels. Eggplant has a glycemic index of 15-30, that is, it does not cause a sharp increase in blood sugar immediately after consumption. Thanks to fiber, eggplant is also known to help control sugar levels in the body.
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Help with weight loss. If you eat a lot of fiber (and it is part of eggplant), then you will feel full for longer. Many studies confirm that when following such a diet, people lose more weight and are better able to stick to their chosen food option. Eggplants are also considered low-calorie foods.
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strengthening of bones. One serving of eggplant contains about 0.19 mg of manganese, which is 8 percent of the daily value for men and 11 percent of the daily value for women. Manganese is important for bone health.
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Reduced Risk of Metabolic Syndrome. This syndrome includes an increased risk of developing type 2 diabetes, obesity, heart disease. According to a 2021 study, eggplant may help treat this syndrome.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
