Many people in social networks report that they feel more energetic and productive when they sleep for three to four hours instead of seven to nine. However, scientists say that such a fluctuation is subjective. A research researcher at Stanford Medical Center, Jamie Zeitzer, that is, physiologically, we don’t become more vigilant when we sleep small.
According to sleep experts, no sleep prison will ultimately benefit. Our biology simply requires sleep and there is no way to wander around, this is a neurobiologist and a sleeping researcher from the University of California to Berkeley.
It’s just a night imprisonment. It activates the axis of hypothalamic-hypophysis-adrenal (GGN). As a result, adrenal glands emit hormones that contribute to vigilance, cortisol and adrenaline. In contrast, this blood sugar contributes to the release of the liver and creates an energy supply. So, an energy fluctuation that people feel after a short sleep can actually react to stress. Experiments also show that people’s memory and attention immediately worsen after a sleepless night.
People may feel stronger if they awaken them in the first or second stage of Nrem. This will reduce sleeping and make a person feel more energetic.
It has been scientifically proven that the loss of just a few hours of sleep can make you more impulsive and prone to mistakes. In addition, the energy level caused by adrenaline and cortisol decreases throughout the day. It increases the risk of chronic sleep, high blood pressure, type 2 diabetes and heart disease. This is due to a decrease in cognitive abilities.
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Source: Ferra
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