There are several common legends about nutrition.
Carbohydrates are enemies. In fact, it is an energy source for the body. However, some carbohydrates are more useful than others: for example, full grains compared to fruits, vegetables, dairy products, sweet appetizers. Due to the restriction of carbohydrate use, you may have long -term health problems. These include blood sugar, heart problems, weight gain weak control.
Food for night allows you to gain weight. Regardless of eating time, weight gain occurs when you consume more calories than you burn.
Blunity products are more useful. In fact, they can contain oil, sugar and calories as well as gluten products. More importantly: Glutenic foods may not be important nutrients.
All calories are the same. Food products contain less calories and more nutrients than processed snacks. For example, 100 calories vegetables and fruits give more than 100 calories than desserts and minerals.
Passing food helps to lose weight. Therefore, your body can switch to fasting mode. This can slow down metabolism and complicate long -term weight loss. In addition, due to eating transition, you can be very hungry and toppled in the future.
All processed products are harmful. For example, frozen vegetables can be very useful and comfortable. They also help save time.
All fats lead to weight gain. In fact, there are useful and harmful oils. It is found in useful olive oil, avocado, hazelnut, harmful – fried foods and processed snacks.
Sugar should be avoided at all costs. Our body needs sugar for energy. At the same time, try to give priority to natural sugar in complex carbohydrates. In other words, fruits, vegetables, cereals, dairy products.
More protein use helps to increase muscle mass. Without exercises, this is useless. Moreover, if you go to eat too much protein without sports, excess protein will turn into fat.
Organic products are always more useful. In fact, both organic and inorganic products can benefit the body.
You should drink eight glasses of water a day. The amount of water depends on factors such as age, activity level, medical story and climate. It is important to listen and drink the body when you feel thirst.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
