These drinks and products make it difficult to reduce weight.
Sweet drinks. They contain soda, energy. They contain too much sugar and calories.
fast food. Free potatoes, hamburger, fried chicken contains too much calories, oil and salt. There are also very few nutrients and they give body energy and a feeling of satiety. Usually after consuming fast food, there is a feeling of hunger.
Sugars. There are too many sugar, calories, refined flour and oil. Moreover, they do not give body nutrients.
Frying. We talk about chips, chicken nugchhs, free potatoes. It is associated with higher weight gain and obesity indicators.
Oven. Cookies, cakes, sweet breads are rich in calories, fat and sugar. In addition, they usually have a lot of fructose, which reduces the feeling of satiety and can increase hunger.
White bread and white pasta. The use of such products contributes to weight gain. Because they make them from refined flour.
White fig. It has a high glycemic index, ie rapidly increases blood sugar. Such products can increase the likelihood of development of obesity and type 2 diabetes.
Ice cream. It contains too much fat and sugar. There is no fiber in it, but there is a small protein.
Pizza. It is usually made on the basis of white flour. Pizza is usually added to the cheese with a tomato sauce, which is rich in additional sugar as well as too much oil. Pepperoni or a pizza sauce contains too much saturated fat.
Revise. It contains dried beef, pepper and dinner meat.
Some fruit juices. In the fruit juices purchased, there may be very few fruits or too much sugar. In addition, fruit juice, unlike all fruits, does not contain fiber, that is, it does not feed well.
Calory coffee. There are too many sugar, fat and calories in these drinks.
Alcoholic beverages. Most of these drinks contain many calories and carbohydrates.
Very additional sugar products. Breakfast flavors are purchased in the flavored yogurt and Granol store. They contain very little fiber and protein, so they don’t feed.
Fruits or dried fruits. They contain too much fructose that is not saturated. Select fresh fruits.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
