Hazelnut. They are usually avoided due to high calorie content. However, these calories come from useful oils that support the work of the heart and reduce the risk of stroke. According to studies, the use of hazelnuts at least five times a week reduces the likelihood of stroke by 19%.
Banans. This is a good source of potassium that reduces blood pressure. This was said by Veronika Rauz, the founder of the Heart Dietitian.
Coffee. Caffeine does not actually contribute to the preservation of sustainable high blood pressure over time. Long-term studies show that there is a connection between moderately filtered coffee consumption (2-3 cups per day) and lower stroke risk.
Oatmeal. To take advantage of health benefits, choose ordinary or oatmeal instead of fast cooked oatmeal. Also combine with a protein, healthy fat and additional fiber source. For example, you can make oatmeal with fruit and nuts.
Bean. In the beans, lectins (proteins associated with nausea, vomiting and diarrhea symptoms) should be correctly soaked and prepared to neutralize them.
Tofu. It is rich in isoflavones – antioxidants that maintain healthy blood pressure. According to the results of meta -analysis, the high consumption of soybeans is associated with a lower risk of stroke.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
