These, according to a doctor of fashion models, a practitioner in London, can alleviate headaches.
Right posture. He is forced to sit in a humpy form in front of the screen for hours or forced by the head muscles. Keep your head in the same line as the spine. Make sure you have a good chair and the table is at the right height.
Good sleep. A poor pillow can worsen with sleep. Find one to support the natural bend of the neck. If you sleep on your back, a contour pillow may be better for you.
Stretch. Withdrawal of the jaw (carefully pull the jaw into its neck and hold it in this position for five seconds) or slow rotations of the neck help to relax the muscles.
Massage. Use your fingers or tennis ball to massage the base of the skull.
Breaks. If you are sitting for a long time, pause: get up, stretch, restore the posture.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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