As part of the study published in the Journal of Science and Medicine in Sports, scientists followed the results of the six runners for three weeks. All participants were male. In addition to checking the training for three weeks, they visited the sauna after training.
The sauna phase consisted of sitting in a bathroom at 89.9 degrees Celsius. Men did this for 31 minutes after every training. In addition, before and after each trip to Sauna, the participants ran for 15 minutes along the treadmill.
It turned out that the sauna increased the full exhaustion time by 32%to the participants. This means that durability increases by 1.9%. In addition, red blood cells and plasma volumes in men increased by 3.5% and 7.1%, respectively.
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Source: Ferra
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