Shoe. They use housing as well as quanteps, hips and popliteal tendons. Perform 3 sets 8-10 again for each leg. Relax for 60-90 seconds between sets. At the same time, hold the body straight and do not lean forward.
Longing for the dumbbells. This is one of the best exercises to strengthen your upper back. Take Dumbler in your right hand and lean forward by holding your back exactly. Put the left hand on a bank or a strong surface for support. Lower the dumbbell directly from the shoulder, keep the elbow close to the body and pull it to the dumbly waist. Make the shoulder knives on top and check the weight. Make all repetitions first and then to the other side. In total, 10-12 repetitions per hand have 3-4 approaches. Rest for a minute between approaches. During exercise, movement is directed by the elbow, not a brush.
Stannaya traction. This can be called the best exercise for the whole body. Robe, place your legs in the width of the hips and place the bar on the middle part of the foot. To grab the upper bar, bend the hips and knees. Remove your chest, your back is equal. Your view should be directed forward. Based on the heels, straighten the hips and knees to raise the bar. Stand straight, straighten your shoulders and squeeze the body. Check the movements to download the bar to the ground. 5-8 Repetition 3-5 Approach. Rest between 90-120 seconds approaches.
Bench pressure on a sloping bench. Install a counter at an angle of 30-45 degrees. Lean back and take a cross bar to make your hands a little wider than your shoulders. Remove the bar from the shelves and lift it over the chest in the flat arms. Check the movement by lowering the bar to the upper chest. Return the bar to its original position. To create a stable base, leave your feet on the ground and bring the shoulder knives together. In addition, to carry out 3-4 approaches of 6-10 repetitions. Relax 60-90 seconds between approaches.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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