Cheese Chedder. The trick is to remember the size of the portions. For this reason, 28 g of this cheese in 5 g saturated oil and low -fat version – 1 g. At the same time, the sodium in the corrupted Cheddere is larger than a normal variety: 180 mg against 250.
Cottage Cheese 2% Oil. Half a glass of cottage cheese will give you 12 g protein. Combine with other products, rich foods: fruits, vegetables.
White cheese with low oil content. Approximately two cubes of 28 g of fetic cheese, 6 g of oil and 4 g saturated oil, as well as approximately 320 mg sodium and low fat version – 5 g of oil and 3 g saturated oil will provide.
Partially low -fat mozzarella cheese. This cheese has only 3 g saturated fat for 28 g. In addition, in part, there are less sodiums than many other types of cheese in the Degor version: about 190 mg for 28 g.
Grated parmesan cheese. A tablespoon of this cheese contains only 2 g total oil and 1 g saturated.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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