Avocado. There are too many magnesium and also useful oils, fiber. A glass of cubes sliced in cubes contains 43.6 mg magnesium or 10% of the daily needs.
Spinach. In a cup of spinach – 157 mg of magnesium after cooking (37% of the daily norm). If you use this vegetable dew, you will get 24 mg magnesium.
Banans. Approximately 40 mg of magnesium (9.6% of the daily norm) can be obtained from a glass of chopped bananas.
Switzerland Manhold. A cup of mangold contains boiled 150 mg magnesium (36% of the daily norm).
EDAMAME. Such boiled beans contain 99 mg magnesium (24% of the daily norm).
Noble pumpkin. A cup of such pumpkins cooked is 88 mg (21% of the daily norm) magnesium.
Apple. The average size of the Gala Yabloko (with shell) contains about 9 mg magnesium.
Artichoke. A cup prepared artichoke 71.4 mg magnesium (17% of the daily norm).
Pea. When you add a glass of peas to the paste or soup, you will receive 15% of 62.4 mg magnesium or daily norm.
Options. A cup of these fruits will give you 127 mg magnesium (30% of the daily norm).
Savoy. You will receive 1% or 5 mg of a daily magnesium rate from a cup of this vegetable.
Wild carrot. Pastrynak prepared a cup is approximately 45.2 mg magnesium (11% of the daily norm).
Beet. A cup covered with a prepared form will provide 39 mg magnesium (9% of the daily norm).
Jackfruit. You will receive 48 mg magnesium (11% of the daily norm) from a cup of chopped raw Jackfrut.
Broccoli. Boiled broccoli cup contains 32.8 mg magnesium (8% of the daily norm).
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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