According to Steisi NY, a clinical psychologist of the University of Wisconsin-Miluoi, Pandemi Covid-19 often distorted. In addition, therefore we started to use digital devices more often.
Experts are sure that technology is not the only thing that affects our attention. However, the effects of annoying notifications or 30 -second videos may accumulate over time.
“Active Breaks” is one of the best ways to read the mind and increase attention. They only occupy such half -hour breaks. They can be as simple as walking with the transition to another room for examination of things around you or lunch. A break must be physical or mental activity, not a passive seating on a smartphone.
Say “no” multi -task. For a certain period of time, work on a task every time.
Cindy Lastig, a cognitive neurobiologist of the University of Michigan, is a fan of tomato techniques. According to him, you should set up a timer and work on something for 25 or 30 minutes. After that, it follows a 5 -minute break.
It is useful to choose a conscious application and hobbies that include the target you need to strive. Choose exactly what you want.
It is also important to be kind to yourself. Each of us has good and bad days.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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