Refined Carbohydrates (White Bread, Pasta, Pastry Works). These products lack nutrients. They increase blood sugar, increase fat accumulation (especially in their abdomen) and cause inflammation.
Sugar added (soda, desserts, cooking). Excessive consumption of fructose can contribute to the development of the liver obesity, insulin resistance and inflammation.
Transfiners (partially hydrogenated oils). They make some processed products and cause an increase in fat deposits in the stomach, stomach markers.
Reviewed meat (bacon, sausage, sausage sandwich). Protectors include sodium and final glucation products (age). This meat is associated with inflammation, heart disease and increase in the risk of obesity.
Red Foods (Potato Potatoes, Redded Chicken). Generally, they are prepared in oil envelope oils with high omega-6 content and trans fats. These dishes lead to oxidative stress and fat accumulation.
Alcohol (especially beer and cocktails containing sugar). Excessive use violates intestinal microflora and liver. Alcohol contributes to the accumulation of fat on the stomach and worsen metabolism.
Artificial sweeteners (aspartame, parcaloosis). Because of them, some people can change the bacterial composition and glucose tolerance in the intestines. Such sweeteners can contribute to the development of traction, fat accumulation and inflammation in people sensitive to food.
Herbal oils with high omega-6 content (corn, soy, sunflower oil). A diet with a large amount of omega-6 leads to chronic inflammation. It can also help to increase fat accumulation, especially on the stomach.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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