According to the results of the new work of Florida University in the field of health services published in Sports and Exercise Journal of Medicine and Science, time and series help to achieve fitness results quickly.
As a part of the new study, scientists analyzed the data of 800 elderly people with an average age of 76 years. Participants who made the most moving and more regular in the morning had advantages. The physical form of the lungs, heart health, walking efficiency, had higher indicators compared to those who have been trained in the afternoon and less consistently.
It is also important to understand that physical activity covers all daily movements. The application of instructions, cleaning the house, working in the garden, product campaigns, walks.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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