Kefir. It is believed to be more probiotics than yogurt. In addition, kefir reduces inflammation, supports immunity, reduces cholesterol.
Person. This plate is made of fermented vegetables with the addition of salt and other spices. Kimchi supports digestion, immune function and heart health with regular use.
Accompaniment. This drink helps intestinal health, supports the work of useful bacteria, improves digestion, facilitates stomach problems.
Bread on the dough yeast. Mourdough is prepared using flour and water using lactic acid bacteria and yeast. In this type of bread, there are useful substances that protect inflammation and cells.
Cabbage. Contains useful bacteria that help maintain donation and reduce inflammation.
Miso. This food improves intestinal health, reduces inflammation, reduces blood pressure, and possibly protects against cancer.
Lassi. Unlike kefir, such a beverage contains only bacterial products, but does not contain yeast. Lassi helps digestion with irritated intestinal symptoms. Some studies associate this with improving the health of the heart, controlling the level of blood sugar, and maintaining the function of the immune system.
Kvass. Useful bacteria in composition improve bowel health.
Step up. This is a good plant protein source. There are health benefits such as a decrease in inflammation, maintaining intestinal health and providing antioxidants to the body.
Natto. In addition to preserving the work of the intestine, this food strengthens the heart and bones, improves the body’s response to insulin.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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