There are two ways to get rid of sugar in the body without drugs.
Exclude all the added sugar and refined carbohydrates added from ration. The sugar added in principle does not have a nutritional value. In this case, it is best to limit the use of white flour, white rice, potatoes, even from leaving bread and pasta.
Also avoid high protein consumption (real, excess protein is converted to glucose), protein cocktails, bars, dust.
Natural oils have a minimal effect on glucose or insulin levels. Avocado, hazelnut, olive oil, eggs, butter. The dietary oil in these products is good for health: thanks to this you will feel sugar -free satiety.
Burn the remaining sugar. This can be performed both with the help of physical exercises (power and aerobic) and with hunger. Moreover, the second is the simplest and most reliable way. However, if you take prescription drugs, consult a doctor before that.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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