The specialist recommended moistening the mattress with water to cool it. The doctor noted that insomnia in hot weather occurs due to the tension of the body’s thermoregulation system.
According to him, you need to wet the sheets and they will freshen up as they dry. Also, if there is no air conditioning, you can use a fan in the heat. This will give the desired effect when air movement combined with moist layers.
Reminding that it is necessary to drink enough water in the heat, Buuzunov warned that such recommendations are not suitable for people with kidney and cardiovascular diseases.
“You can cool the bed with water. It doesn’t exactly spill on the bed, but a sheet is taken, urinating with water, and getting cold as it dries, ”said Dr.
News cannot be equated with a doctor’s prescription. Consult an expert before making a decision.
Source: Ferra
