Studies on animals performed almost 20 years ago have shown that physical exercises contributed to useful changes in the microbiome of intestinal rodents. During one of the first studies on people on this issue, the ruggbitists have emerged compared to more variety of intestinal microbi (and this is a fundamental indicator of this health).
Philosophy Doctor Sarah Campbell says Sarah Campbell, who leads the physical exercises and gastrointestinal tract laboratory at the University of Ratger in the new Brassic, and said that physical activity increases the level of short hearing fatty acids. These substances support the health of the gastrointestinal tract and reduce inflammation. Maybe they help protect themselves from colon cancer.
Jeffrey Woods, a professor of health and kinesiology at the University of Illinois in Urban Sampein, says physically active people reduce colon cancer. One of the reasons for this may be changes in the intestinal microbiot caused by education.
It is seen that the exercises on durability exercises are most affected by the microbi of the intestines (the composition of bacteria). Research assistants, working with useful changes in the intestine and drive officers, force training has several evidence and benefits. At the same time you don’t have to run a marathon. During a study, thin, but previously prominent inactive lifestyle, adults, had positive slippage in the microbioma while driving a bike three times a week for 30-60 minutes.
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Source: Ferra
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