Scientists found that those who drink one or two cups of coffee a day were 14% less likely to drink coffee. However, this was just a small amount of cream, milk or sweetener and black coffee or coffee.
Experts for a new study have observed more than 46,000 adult Americans for nearly 10 years. The aim of this study was to learn whether the risk of death and the risk of death were related to the participants’ drinking habits.
It was found that one cup of coffee per day was associated with a decrease in a 16% mortality risk for any reason. It reduces the probability of death two or three cups per day by 17%for all reasons. In addition, coffee lovers were lower with a risk of 29-33% mortality than heart disease.
In addition, scientists have found that the total risk of mortality of those who drink low sugar and saturated fat black coffee or coffee is lower than 14% compared to participants who do not use coffee.
At the same time, “additional sugar content” and “low content of saturated fats” were under 5% of the recommended daily norm. 2.5 g of sugar (about 1/3 or half a teaspoon of sugar, syrups or honey), 1 g of oil (about 5 tablespoons 2%milk, 1 tablespoon low -fat cream or about 12%fat content).
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Source: Ferra
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