According to medical doctor Will Bulsevich, raspberry contains not only delicious, but also a lot of fiber. This is about 7 g per cup.
It has also been shown that raspberry fruits reduce or reject type 2 diabetes.
Finally, the raspberry contains several fodmaps – fermented oligosaccharides, disaccharides, monosaccharides and policies. According to scientific data, these substances exacerbates symptoms in people with irritated intestines.
In other words, if you have digestive problems and restore the work of the intestines, eat raspberry.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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