Sea meat. Being marin in half an hour reduces the risk of the formation of heterocycic amines (these substances are associated with cancer).
Turn the meat more often. This contributes to proper preparation, reduces the likelihood of burning.
Avoid direct flames. First you can prepare the meat in the oven before frying on the grill or try cooking indirectly.
Reduce the amount of charred space on meat. The pruning of corroused meat areas will help to reduce the effects of carcinogens, which is a sauce rejection made of meat oil.
Choose Lean Meat. The chicken cooked at lower or constant temperatures will be more useful than red meat cooked at higher temperatures.
Grind other products instead of meat. Cancerogens occurs in meat, not in vegetables, tofu or cheese.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
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