Strawberry Greek yogurt. You will receive too much calcium, protein and probiotic. To heal the tissue, you can add a pinch of cinnamon or some flax seeds for yogurt.
Air explosion. It contains very little calories and too much fiber. For taste, you can add sea salt, garlic powder or a pinch of food yeast.
Humus with vegetables. Fresh carrots are perfectly combined with cucumbers, pepper or celery humus.
Boiled egg boiled. They are filled with protein and useful oils.
Peanut Oil Apple Slices. This combination will feed you for a few hours.
Dark Chocolate Tiles. A pair of chocolate tiles with cocoa content of 70 % or more will help reduce longing for desserts and take antioxidants.
Cheese bar. Cheese cat will give you protein.
Red chickpeas, edam or beans. They have a lot of fibers and it is easy to make season with spices.
Pineapple or cherry tomato cottage cheese. You will get a lot of protein from this snack.
Square from sea moss. This is a great alternative to chips.
Frozen grape or strawberry. A sweet appetizer rich in low calorie and antioxidants.
Hazelnut. Try to eat small portions: about 1/4 glass. They will give useful oils and protein.
Protein cocktail. Read the label with it not to be more than 200 kcal. Try to use at least 15-30 g protein.
News -law materials cannot be equalized to the doctor’s prescription. Consult a specialist before deciding.
Source: Ferra
I am a professional journalist and content creator with extensive experience writing for news websites. I currently work as an author at Gadget Onus, where I specialize in covering hot news topics. My written pieces have been published on some of the biggest media outlets around the world, including The Guardian and BBC News.
